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Want to build a foundation for fitness?

Discover a new level of health and wellness with customized workouts and nutrition coaching.

Join Firm Foundation Fitness Today

Want to build a foundation for fitness?

Discover a new level of health and wellness with customized workouts and nutrition coaching.

Join Firm Foundation Fitness Today

About Firm Foundation Fitness

Our Mission

Our Expertise

At Firm Foundation Fitness, our mission is to empower individuals to achieve optimal health and wellness through fitness and lifestyle changes. We strive to provide a welcoming and supportive environment where everyone feels comfortable and motivated to reach their goals. Firm Foundation firmly believes that fitness can be applied in all aspects of our life.

Our Expertise

Firm Foundation Fitness is qualified and experienced in designing programs that are safe, effective, and tailored to your individual needs. We stay up-to-date with the latest research and trends in the fitness industry to ensure that our clients receive the best possible guidance and support.

Our Services

Our Expertise

Our Services

Firm Foundation Fitness offers a variety of services, including one-on-one personal training, semi private training, online coaching and nutrition counseling. We also offer specialized programs for athletes, woman, and clients of all experience levels. Firm Foundation Fitness will work with you to create a program that fits your goals, and schedule.

In Person Personal Training Package Prices

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Want to build a foundation for fitness?

Want to build a foundation for fitness?

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About Firm Foundation Fitness

Our Mission

Our Expertise

Our Expertise

Our Expertise

Our Expertise

Our Expertise

Our Services

Our Expertise

Our Services

In Person Personal Training Package Prices

1-on-1 Personal Training

1 session package

5 session Package

10 session package

20 session package

30 session package

Semi-Private Group Training (2 People)

1 session package

5 session package

10 session package

20 session package

30 session package

Semi-Private Group Training (3 people)

1 session package

5 session package

10 session package

20 session package

30 session package

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